Jiu-Jitsu Training Log | BJJ Printable Tracker | Gi / No-Gi Grappling Journal Page | Martial Arts Planner PDF

You're not just rolling... you're decaying gracefully.

This printable Jiu-Jitsu Training Log helps grapplers track their training progress — or at least make peace with their slow descent into hobbyist mediocrity. Whether you're choking out white belts or being choked out by them, this one-page log captures the essential details of your training day with just enough structure to keep you humble.

💀 WHAT’S INSIDE:

• 1-Page Printable PDF (8.5” x 11”)

• Color Version and Black & White Version

• Mood tracker with elite options like:

  • Beast Mode

  • Just Showed Up

  • Mentally Tapped

  • Dead But Proud™

✏️ TRACK YOUR:

• Class type (Gi or No-Gi)

• Class focus & technique notes

• Sparring summary

• What went well (if anything)

• What to improve (everything)

🖨️ HOW TO USE IT:

• Print one sheet per class and throw it in your gym bag

• Or don’t. It’s digital. Do whatever you want.

• Great for white belts, blue belts, or retired purple belts pretending they’re just “taking a break”

⚠️ PLEASE NOTE:

• This is a digital file — no physical product will be shipped

• You’ll get instant access to your download after checkout

• Designed for standard U.S. Letter size (8.5 x 11 inches)

If you logged your excuses as hard as your rolls, you’d be a black belt by now.